A female athlete that is pregnant can also play tennis safely, although it is only recommended if she has played tennis regularly prior to becoming pregnant. Tennis is a wonderful sport that can be played at many different paces, so a pregnant athlete will want to keep things going at a slow to moderate pace.

The best thing about playing tennis while pregnant is that the exercise can alleviate pregnancy symptoms, help maintain a healthy weight, and can tone muscles in the arms or legs. If a female athlete has never played tennis before becoming pregnant, it can still be a safe sport to participate in, as long as she plays doubles, and only plays at a slow rate. It is also important that a female athlete be aware of the potential for falling, since coordination and balance is off during pregnancy. If possible, a pregnant female athlete should only play tennis on softer surfaces, so that if a fall occurs it will be less damaging to the body.

A pregnant athlete also might choose to play tennis up until the middle of her pregnancy, to ensure that she does not fall during the risky stages of the pregnancy. A female athlete might decide to start playing tennis while pregnant, which is a great chance to get a feel for the sport, and begin learning techniques to try out after the baby is born.

Vinnys Tennis League in Pittsburgh